Sitting all day… you know what that means, right? Tightness and pain in the upper back. Here’s a workout to fight that and overcome upper back pain. After hours working on the computer I tend to start to round my shoulders forward and slouch. I know better, don’t we all. But the consequence is the ...
Getting started, or restarted, with your fitness routine can be tough. Here’s a guest post with 5 tricks to keep you motivated. For a time I was unemployed and everything about it stunk except for one thing. It was easy to keep up a regular exercise routine. Once work started again, I found myself having ...
