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By  Get Abs like Brad. Contrary to the general expressed opinion, men also think about the way they look and most do want to have 6 pack abs like they see on athletes or movie stars. In my case it all started after watching Fight Club. I wanted to have the body of Brad Pitt. That (read more) By  In the process of improving our fitness, we must set goals. It’s easy, however, to set goals that are too lofty. We want to do it all. We want to burn fat, gain strength, and build muscle. All too often these desires work against us. Since we want it all we try for it all (read more)  Why is work more often than not on the opposite side of town? It creates a killer commute. Driving that much just isn’t good for our mind, our health, nor our marriages. Check out this week’s infographic – The Killer Commute. Cube Dweller Commutes For much of my career I spent my morning and (read more)  Sprint training with new gadgets keeps getting lots of press. Run with a sled, sprint with a parachute, sprint with bungees attached, push a Prowler, etc. But I say, “who needs a Prowler?” Sure having a sled (or other sprinting gadget) is great, but I don’t have space to store it or use it. So (read more) By  The winner of the Interval Training Bundle is … Dr. Grove Higgins After running the very first blog contest on the site we have a winner. Here is the video from the Google Hangout of the amazing drawing. Such suspense.You would not believe the technical difficulties attempting to record a webcam and a web page (read more)  What's making you fat? Do you know what makes you fat? Check this infographic from +David Wallace who walks us to through the reality behind low-fat carbs. Too often I know how easy it is to think we are eating right by watching the calories and grabbing the low-fat version. But … more often than (read more) By  Here’s your chance to win free stuff – win an interval training bundle. It’s a simple blog contest and a chance for you to win. Interval Training Bundle Here’s what’s on the table to be given away for free: Interval Timer on your thumb A SetStarter Interval Timer – When you start doing interval (read more)  What else should you do while at work to stay healthy? Why not add some yoga to your workday. Check out this guest post from Serio Diaz on 3 tips for yoga at work. by myyogaonline As you read this title you are probably saying to yourself, “How can I do yoga at the office?” While (read more)  We have another new infographic that is more health related – Floss or Die. If you don’t floss daily then consider these nine serious health risks you may face as a result. Infographic Which Tips Will You Add To Your Routine? They recommend four tips to improve your dental health: Brush Your Teeth 2x (read more) |       | |||
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