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 Pressed for time, but want to fit in a workout? Try out this quick kettlebell workout. It uses a single exercise and a single kettlebell to hit it hard and quick. The kettlebell swing leap down is the key to this quick kettlebell workout. The perfect tool for a quick workout – 28kg Ader (read more) By  Marketing, online work, and fitness can they really go together. More than you may think. Check out this interview with Danny Iny from Firepole Marketing. Together we explore the intermingling of those three topics. Don’t miss it, get engaged with your audience, learn why framing your problems is essential, explore energy levels, and more. By  This is a guest post from Ann Olson – The Wellness Chick. As a kid, I loathed breakfast. I never felt hungry, hated breakfast food, and just didn’t like the sensation of food in my stomach before going to school. Still, my mother demanded I’d eat something–like a bit of toast–because she claimed it was (read more) By  Funk Roberts, the originator if the Spartacus Workouts, held a contests looking for the best exercises to include in his next workout program. Out of thousands of entrants; I won! Check it out and see how one my mountain climber variations, the cross-body mountain climber, is now part of the Spartacus Vengeance Workout. Look, (read more) By  I’m up and out of bed, again. This time I made it into bed for a few hours, then bam I am wide awake. My tender sleep instantly becomes torture; torture plagued by incessant tinnitus, odd sounds around the house, and a barrage of ideas. Why ,oh why, am I awake? I conclusion is to (read more) By  Fitness Tips from Hip Hop – Hip Swing Master the hip swing and you’re ready to roll. The hip swing is the basis for the Bulgarian Training Bag swing. With it you can reduce neck, shoulder, and lower-back pain as well as build an incredible backside. The move is one of the three core movements (read more) By  How much exercise is too much? In this interview with Tony DiLorenzo, from Thrive90, dive into how much exercise is too much. We talk about what it takes to get crankin’. Get infected with the fitness bug, endorphin rush, but don’t get burned out or injured. Tune in to find out more. How Much (read more) By  Okay so that isn’t the proper quote from Forest Gump. But it was the mantra pounding through my head as I did my workout. Run, push-up run. Could this be a new trend in running. A form of running that will produce not only improved cardiovascular function, strong legs, but also a strong upper body. (read more) By  Interview with Tony DiLorenzo – Packing on Muscle. Try packing on 16 pounds of muscle in a couple months of work. He is one of “those guys” who got the cardio bug and is hooked on endurance sports. That has kept him lean. He took a different approach to build up muscle — eat more, (read more) |     | |||
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