workout program Archives - Page 4 of 6

Featured in The Spartacus Vengeance Workout

Feb

4

2012

Funk Roberts, the originator if the Spartacus Workouts, held a contests looking for the best exercises to include in his next workout program. Out of thousands of entrants; I won! Check it out and see how one my mountain climber variations, the cross-body mountain climber, is now part of the Spartacus Vengeance Workout. The process ...

Hip Swing | How To Do The Bulgarian Training Bag Swing

Jan

31

2012

Master the hip swing and you’re ready to roll. The hip swing is the basis for the Bulgarian Training Bag swing. With it you can reduce neck, shoulder, and lower-back pain as well as build an incredible backside. The move is one of the three core movements to learning how to get ripped and ready ...

How Much Exercise is Too Much | Fitness Interview With Tony DiLorenzo

Jan

24

2012

How much exercise is too much? In this interview with Tony DiLorenzo, from Thrive90, dive into how much exercise is too much. We talk about what it takes to get crankin’. Get infected with the fitness bug, endorphin rush, but don’t get burned out or injured. Tune in to find out more. How Much Exercise ...

Run, Push-Up, Run!

Jan

22

2012

Okay so that isn’t the proper quote from Forest Gump. But it was the mantra pounding through my head as I did my workout. Run, push-up run. Could this be a new trend in running. A form of running that will produce not only improved cardiovascular function, strong legs, but also a strong upper body. ...

Workout Finisher Review | Work Out Tips

Dec

13

2011

Would you take work out tips from someone who lost 105 pounds of fat? Would you be interested in how he made the most of his workouts to burn fat by changing how you finish your workout? Take time to listen to Mike Whitfield in this Skype interview. We had a great time talking, hearing ...

Garage Gym | Autobody Work and Metabolic Finishers

Dec

6

2011

Garage Gym – combining autobody work and metabolic finishers. That’s a strange combination isn’t it. Well if you are like me, life is filled with surprises and opportunities. My past couple weeks have been filled with both, read on to see how I managed to combine autobody work with metabolic finishers. Some Problems Appear Worse ...

Burn More Belly Fat | Metabolic This and Metabolic That

Nov

15

2011

Metabolic this and a Metabolic that … it is the resounding jingle on everything related to fitness. But what gives? Does metabolic this and metabolic that really help burn more belly fat? It Does – and that’s no crap science. by Dominic’s pics Metabolic This and Metabolic That To uncover the reality behind the emphasis on ...

Five Hours at Arapahoe Basin, Colorado | Snowboarding Workout Benefits

Nov

8

2011

The first day of snowboarding often results in days of muscle soreness. Not for me. The snowboarding workout benefits kept me on the slopes for five hours at Arapahoe Basin, Colorado. What a great way to start the season. So what did I do for a snowboarding workout? by dr. huxtable Snowboarding Workout My preseason workouts ...

24/7 Fat Loss | Burn More Belly Fat

Oct

27

2011

Want to lose fat? Want to get lean? What if you could get to it 24 hours, 7 days a week? Well you can with 24/7 Fat Loss! New Product From Joel and Craig Just being launched this week is a product from Joel Marion and Craig Ballantyne is aimed at helping you lose fat. ...