running Archives - Cube Dweller Fitness

4 Cardio Tips to Accelerate Fat Loss

Jul

16

2012

Fat loss seems to be on everyone’s mind – or their mid-section. So this guest post is poised to help with doing cardio properly for fat loss from Jonathan Dunksy with 4 cardio tips to accelerate fat loss. The issue of cardio and fat burning is a contentious one. Some experts claim that cardio is ...

Three Running Workouts to Improve Strength and Stamina

Jun

14

2012

Sure I just ran the Colorado Tough Mudder last weekend and yes, the course was over 12 miles long. So I do run. But I don’t love it. But running can play a central role to regaining, or maintaining your health. Check out this guest post from Ross. Running is a sport that involves more ...

Inov-8 X-Talon 190s The Ultimate Footwear for me to Run a Tough Mudder

Apr

9

2012

What do you wear to trek through an obstacle course of mud and water that spans more than 10 miles and 2,000 ft of elevation change? Let me introduce you to the Inov-8 X-Talon 190, the Ultimate Footwear For Me To Run a Tough Mudder. Let’s Be Clear Shall We I am not affiliated with ...

Infographic | The Ultimate Runners Guide

Apr

4

2012

Running works. Running is an excellent way to burn calories. If you’ve been reading my site you know that I don’t care for it; well honestly I hate running and have even been convinced I’m allergic to running. I’ve contributed a few posts over at the Greatist and love the work the team does with ...

Run, Push-Up, Run!

Jan

22

2012

Okay so that isn’t the proper quote from Forest Gump. But it was the mantra pounding through my head as I did my workout. Run, push-up run. Could this be a new trend in running. A form of running that will produce not only improved cardiovascular function, strong legs, but also a strong upper body. ...

Hate Running? | Run Like This!

Jul

7

2011

Are you like me? Do you hate running? No really, when you think of running do you immediately try to think of other things to do? I do. I even wrote about why I’m Allergic to Running; I get creative to avoid running. So if you hate running, let me know your creative excuses. Then ...

Heart Rate during 7 mile Run

Feb

15

2011

Running – some people love it; others hate it; others just lay down until the urge passes. Regardless of your own feeling about running it is practical fitness. So many activities I like to do require moving my body under my own power from point a to point b. Running builds that ability and trains ...