rings Archives - Cube Dweller Fitness

Workout Puddle | Interval Workout

Aug

26

2011

Interval workouts are intense and burn a ton of calories in a short amount of time. One measure of a workout is the workout puddle. Here is an interval workout that is an excellent example of metabolic conditioning and left this behind… When I workout or go on adventures I tend to enjoy intervals – ...

Upper Body Morning Workout

Aug

24

2011

I love starting the day with a workout. This morning was no different. It feels great, although sometimes typing is a bit more challenging with fatigued muscles. So here is what I did for my upper body morning workout today. by John-Morgan Structure The structure of the workout is fairly simple a warmup followed by 3 ...

What’s in your … Home Gym?

Mar

11

2011

if you workout at home, what’s in your home gym? I’ve tried many types of equipment through the years. I’ve been worked out in different settings: belonged to different gyms, done martial arts, and had several different setups in my home gym. So .. What’s in your home gym? My Home Gym In time I’ll ...

Descending Sets To Start the Day

Mar

1

2011

I had to change my workout up a bit, so I revisited one of my favorites: descending sets. The workout is fairly simple in design, but tough to execute with good form. I typically do these with three exercises that work different parts of the body. For today I chose burpee-pullups, kettlebell swings, and ring ...

Twelve Minute Killer|Kettlebell Tabatas

Feb

23

2011

If you’ve got 12 minutes, here’s a killer workout. Kettlebell Tabatas. Tabata is a series of eight work and rest periods; 20 seconds of work and 10 seconds to rest. The Tabata Method of High Intensity Interval Training (HIIT) is a great way to pack a tremendous workout into a short amount of time. This ...