Push Ups Archives - Cube Dweller Fitness

Run, Push-Up, Run!

Jan

2012

Okay so that isn’t the proper quote from Forest Gump. But it was the mantra pounding through my head as I did my workout. Run, push-up run. Could this be a new trend in running. A form of running that will produce not only improved cardiovascular function, strong legs, but also a strong upper body. ...

Push Up Variations | Workout For Fitness

May

2011

Pushups are an incredible workout in themselves. I’ve had a few people ask me about how they can vary pushups. Medicine Ball Push Up Variations When you workout for fitness with push up variations one great way to add some variety is with medicine balls. They use a fairly standard push up position, but adds ...