nutrition Archives - Page 2 of 2 - Cube Dweller Fitness

Two Benefits of Intermittent Fasting | 3 Week Fasting Update

Jul

5

2011

It has been three weeks since I quit eating breakfast and I can already see a difference. Can you say, “hello obliques”? Here is an update on my adventure in Intermittent Fasting. by skarocket7 Intermittent Fasting is an approach to nutrition where you reduce your caloric intact by including periods of fasting. The research I found ...

Multi-Grain Belgian Waffles

Apr

30

2011

Transform belgian waffles from high-carb indulgence to healthy morning delight with this recipe. We adapted the recipe from one we found on EatingWell. Multi-Grain Belgian Waffles – nom, nom, nom. Saturday Morning Breakfasts We love Saturday morning breakfasts. It is the one day out of the week that gives us time to cook and enjoy ...

Fasting, The Only Reason to Skip Breakfast

Mar

16

2011

I’ve been following 9 out of 10 recommendations to lower my cholesterol for three months. This morning I get my blood drawn to check the numbers but to prepare for that test I needed to fast for 12 hours. Oh my gosh am I hungry. My system is very used to getting fed and fed ...

What’s in your … breakfast?

Mar

8

2011

Fuel, your body needs fuel. Especially if you are exercising. The most important meal of the day is breakfast. Your body has just spent hours working to rebuild and restore from the previous day and now it needs fuel. That initial burst of fuel from breakfast is also key in helping burn fat. Without that ...