kettlebell squat Archives - Cube Dweller Fitness

Troy Barbell Kettlebell Workout

Jul

26

2013

I am finally back out in the garage using my kettlebell from Troy Barbell company and wanted to share my workout with you. This is a great little workout using a single kettlebell to get a full body workout slammed out quickly. Troy Barbell Company There aren’t many companies that get to use my name ...

Kettlebell Workout | Simple But Not Easy Circuit

Sep

28

2011

Kettlebell workouts don’t need to be complicated. This example workout is a perfect example why kettlebell workouts are simple, but not easy. To start with this workout choose a good starting weight. Men can typically use a 24 kg kettlebell and women can use a 12kg kettlebell for this simple kettlebell circuit workout. The Kettlebell ...

Burn More Fat with TT Kettlebell Revolution v2.0

Sep

25

2011

What do you get when you mix intense intervals from Turbulence Training with and RKC Kettlebell training? Turbulence Training Kettlebell V2.0 More importantly what does mixing Turbulence Training with Kettlebells give you? It Burns Fat and Builds muscle twice as fast. TT Revolution Version 2.0 This product is a joint venture between Craig Ballantyne and ...

Kettlebell Workout For Fat Loss

Sep

14

2011

Here is a kettlebell workout for fat loss. Don’t have a ton of time? Don’t have a ton of equipment or space? Then grab two kettlebells and give this workout a go to burn off fat and build lean muscle. Fat Loss Kettlebell Workout The core of this workout is built on a complex of ...

To Squat or Not to Squat

Sep

13

2011

The Squat is one exercise that elicits emotion for many. Some hate it while others sing its praise. What’s the deal with the squat? The exercise is either one of the most practical ways to build functional leg strength or the bain of knees and backs everywhere. Here is a story that highlights the depth ...

GVT – day 11 – Add More Weight

Mar

9

2011

This is day 10 of the German Volume section of Mike Mahler’s program. The German Volume Training (GVT) portion has pushed me and helped me add weight. (See the articles tagged with GVT.) Add More Weight Every time I go out to do one of these workouts I want to see increase. But doing ten ...

GVT – day 9 – Heart Rate Zones Applied

Mar

2

2011

Today I worked through day 9 of the German Volume Training and wanted to spend time applying Heart Rate Training Zones. You will see why I love using kettlebells so much, since they let me combine strength training and cardio training. This is day 9, so this nearly the end of this portion of Mike ...

GVT – day 7 – Squats, Swings, and Windmills Rest Periods Matter

Feb

24

2011

Today was Day 7 of the German Volume Training (GVT) program that I’m using from Mike Mahler’s DVD The Kettlebell Solution for Size and Strength. The workout consists of 10 sets of 10 reps of double kettlebell squats, double kettlebell swings, and high/low windmills. Keeping a consistent form through the 10×10 format is brutal, but ...

German Volume Training (GVT) – day 3 – Kettlebell Squats, Swings, and Windmills

Feb

8

2011

Today was day three of my adventure on Mike Mahler’s GVT section from his DVD training program The Kettlebell Solution for Size and Strength. The workout is one of two that I alternate between every other workout and consists of ten sets of ten kettlebell squats and swings, followed by three sets of kettlebell high/low ...