Infographic Archives - Cube Dweller Fitness

Does This Make Me Look Fat?

Oct

29

2013

Does this make me look fat? Seriously we have an obesity epidemic that is having a tremendous impact. With Obama-care coming health care issues will matter. If we don’t start taking care of ourselves there will be consequences. Obesity is Everywhere Obesity – The Gateway Condition Carrying excess weight is a gateway condition to a ...

Your Eyes Give It Away

Oct

25

2013

Your eyes give it away. The eyes have been called the window to the soul. We often forget how much we use our sense of vision and how important it is to keep our eyes healthy. your eyes give it way Check this infographic for more details on the strange and wonderful facts surrounding the ...

Workout at work [INFOGRAPHIC]

Nov

28

2012

You know I love finding ways to add some exercise into my workday. That could include skipping the elevator and hitting the stairs, adding a pullup bar at work, or even bringing a kettlebell into work for some kettlebell micro-workouts. Well, when I saw this infographic from the team over at Compliance and Safety, I ...

Take A Break Your Chair Is Killing You [INFOGRAPHIC]

Nov

7

2012

You’ve heard me say it, and I’ll most likely keep saying it – your chair is killing you. After recognizing the my chair is my enemy at work, I’ve switched to a standing workstation. Even if you can’t convince your manager to pony-up for a standing workstation, remember to take breaks. Even just a few ...

Soda, Cola, Pop? 5 Reasons to SAY NO

Oct

6

2012

Different parts of the country call it different things, but you know that tall-oversized glass of cold carbonated flavored sugar water by any name. Some call it soda, cola, or pop. Others call every flavor a coke. But by any name it just isn’t healthy, so NO. 5 Reasons to Say NO to soda, cola, ...

Your Boss Is Insane – INFOGRAPHIC

Sep

26

2012

Turns out you might be right, your boss may just be insane. Check out this infographic from the team over at LearnStuff. What I found particularly interesting is that having an insane boss is more deadly than second-hand smoke. Take who you serve, seriously. Created by: www.LearnStuff.com

Infographic – Evolution of Fitness Through The Decades

Jun

27

2012

Fitness in the media continues to change and evolve. Some good and some downright comical. Check out this infographic for a quick glance at fitness in the media through the past 72 years.

Infographic – Helping You Reach Your Personal Fitness Goals

Jun

13

2012

Okay Cube Dwellers, you know all about SMART goals, right? Most likely you’ve used them and been using them for your work-life, but do you apply them to your fitness? Check this infographic on applying SMART goals to fitness. Remember SMART goals are: Specific Measurable Attainable Realistic Timed Helping You Reach Your Personal Fitness Goals ...

Infographic | Is Your Job Killing You?

Jun

6

2012

Cube dwellers – stress lovers. Do those phrases have to go together? Consider this Infographic on pondering if your job is killing you? Numerous studies have clearly shown that the average working person is much more productive than in earlier decades. For example, an American worker, according to surveys conducted by the U.S. Census Bureau, ...