Track your fitness, you know I have enjoyed tracking my workouts with my heart rate monitor. There are so many options, how do you know what you’re going to get. Well here is a guest post from professional cyclist, Anna Stacy, where she provides the buyer’s standpoint on the Polar ft4. The new ft4 by ...
Today I worked through day 9 of the German Volume Training and wanted to spend time applying Heart Rate Training Zones. You will see why I love using kettlebells so much, since they let me combine strength training and cardio training. This is day 9, so this nearly the end of this portion of Mike ...
[adrotate banner=”12″] What are training zones and why do they matter? Watching your heart rate as you exercise can help you get the most benefit from the time you take to exercise. Having a heart rate monitor gives you the ability to focus your efforts. I use a Garmin FR60. Training Zones Defined Zone 1 ...
