Heart Health Archives - Cube Dweller Fitness

Death In A Bottle – Testosterone Therapy Kills

Feb

11

2014

Testosterone Therapy Kills by increasing risk of heart attack by 200-300 percent in the first 90 days. That quick decision to take a trip down Testosterone Lane … could be fatal. Filling a prescription for testosterone replacement therapy was associated with a greater risk for having a nonfatal myocardial infarction in the next 3 months. ...

Does This Make Me Look Fat?

Oct

29

2013

Does this make me look fat? Seriously we have an obesity epidemic that is having a tremendous impact. With Obama-care coming health care issues will matter. If we don’t start taking care of ourselves there will be consequences. Obesity is Everywhere Obesity – The Gateway Condition Carrying excess weight is a gateway condition to a ...

Your Eyes Give It Away

Oct

25

2013

Your eyes give it away. The eyes have been called the window to the soul. We often forget how much we use our sense of vision and how important it is to keep our eyes healthy. your eyes give it way Check this infographic for more details on the strange and wonderful facts surrounding the ...

Pros and Cons of HIIT – Tabata Tips

Mar

1

2013

High Intensity Interval Training, or HIIT, has been all the rage for the past few years but what are the pros and cons of this form of fitness. Is this for you? Pros/Cons of HIIT with Cardiovascular Intensity Pros Cons Increases VO2Max May Be Too Strenuous Can improve performance beyond plateaus Requires a foundation of ...

Feeling Blue, Feeling Down – Get Back Up

Jan

29

2013

Who knew that my holiday blues were just signs of something bigger, something was amiss. I was feeling down and needed to find a way to get back up. It took me a few months, but I finally succumbed and started digging deeper. I kept telling myself I was just stressed out and needed to ...

Prevent 70-90% of Heart Disease, Diabetes, and Stroke

Nov

3

2011

Am I dreaming? What if 70-90 percent of heart disease, diabetes, and stroke were prevented? Think of the impact. We would see people actively enjoying life long into their golden years. We wouldn’t stress about the escalating costs of health insurance. We could imagine a longer and healthier life. Well, maybe it isn’t just a ...

Kettlebell Workout For Fat Loss

Sep

14

2011

Here is a kettlebell workout for fat loss. Don’t have a ton of time? Don’t have a ton of equipment or space? Then grab two kettlebells and give this workout a go to burn off fat and build lean muscle. Fat Loss Kettlebell Workout The core of this workout is built on a complex of ...

Hate Running? | Run Like This!

Jul

7

2011

Are you like me? Do you hate running? No really, when you think of running do you immediately try to think of other things to do? I do. I even wrote about why I’m Allergic to Running; I get creative to avoid running. So if you hate running, let me know your creative excuses. Then ...

Gain Your Independence from Belly Fat

Jul

3

2011

Happy Independence Week! That’s right, it’s Independence Week, not just Independence Day. Here’s why… I’ve got a guest post with a great deal from Craig Ballantyne. Men’s Health fitness expert and world-famous trainer Craig Ballantyne, creator of the Turbulence Training for Abs System, has announced this week is “Independence from Belly Fat” week all around ...