One more week, one more week of the burpee bash and it is time for the burpee mashup. Let’s finish the Burpee Bash June Fitness Challenge strong. Burpee MashUp On paper (or digital bits) this is simple, but in practice this combo is a brutal workout. The Burpee Mashup is a combination of Plyometric Burpees ...
Time to combine two forms of training that typically don’t go together to form plyometric burpees. Sort of like juggling and fire. Could be fun. Could be dangerous. Perhaps you’ve been part of the Burpee Bash and been learning to love to hate the burpee. Perhaps you’ve even done some depth jumps or other plyometric ...
June is upon us and so is the Burpee Bash the June Fitness Challenge. I know it is June 2, but there’s still time. Time for four weeks of Burpees. Introducing the Burpee Bash The challenge is simple in concept and will help you develop a solid love-hate relationship with the Burpee. To get started ...
Today I did a perfect Cube Dweller workout. It was straight and to the point, focused and efficient fitness. The workout is really pretty simple. Just do as many rounds as possible (AMRAP) of the exercises in 15 minutes. The exercises are: 15 Air Squats 10 24kg Kettlebell two-hand swings 5 Burpees I managed to ...
