One more week, one more week of the burpee bash and it is time for the burpee mashup. Let’s finish the Burpee Bash June Fitness Challenge strong. Burpee MashUp On paper (or digital bits) this is simple, but in practice this combo is a brutal workout. The Burpee Mashup is a combination of Plyometric Burpees ...
Time to combine two forms of training that typically don’t go together to form plyometric burpees. Sort of like juggling and fire. Could be fun. Could be dangerous. Perhaps you’ve been part of the Burpee Bash and been learning to love to hate the burpee. Perhaps you’ve even done some depth jumps or other plyometric ...
You don’t know JACK. A phrase we hate to hear. A slam meant to demean and belittle. Jumping jacks are a bodyweight exercise that often get slammed. Here is a bodyweight workout designed and inspired by the jumping jack. Next time you someone slams you about bodyweight programs, tell them they don’t know JACK and ...
I had to change my workout up a bit, so I revisited one of my favorites: descending sets. The workout is fairly simple in design, but tough to execute with good form. I typically do these with three exercises that work different parts of the body. For today I chose burpee-pullups, kettlebell swings, and ring ...
