Breakfast Archives - Cube Dweller Fitness

Paleo For The Cube Dweller

Nov

29

2012

Unless you’ve been living under a rock, you have no doubt heard about the Paleo Diet by now: everybody is espousing the benefits of eating like our hunter/gatherer ancestors, and their results are drawing attention. In a time when the national obesity rate is skyrocketing, when diabetes is on the rise, and heart disease is ...

5 Reasons Why You Should Be Skipping Breakfast

Nov

6

2012

As a fitness enthusiast, you have probably been told more than once just how beneficial breakfast is to maintaining a healthy weight and to keeping you from gaining fat. This type of advice has its roots in some epidemiological studies, which concluded that "people who eat breakfast are less overweight than those who don’t." That’s ...

Crepes Gone Bad

Mar

19

2012

Crepes they may not be nutritious but they sure are delicious. They were one of the key elements of my birthday breakfast. I thought I’d pull out the video camera and capture the action and sure enough some of them didn’t quite make it. Check out crepes gone bad. Crepes – What? Crepes are basically ...

5 Myths About Intermittent Fasting, And Why They’re Not True

Feb

9

2012

This is a guest post from Ann Olson – The Wellness Chick. As a kid, I loathed breakfast. I never felt hungry, hated breakfast food, and just didn’t like the sensation of food in my stomach before going to school. Still, my mother demanded I’d eat something–like a bit of toast–because she claimed it was ...

I Quit, I Quit Eating Breakfast | Intermittent Fasting

Jun

15

2011

We’ve all heard it before. Those words spread from generation to generation that keep us waking and scarfing food before rushing out the door. Breakfast is the most important meal of the day. Well I … I quit. I quit eating breakfast. Why I Quit Eating Breakfast It pains me to even try this since ...

Fasting, The Only Reason to Skip Breakfast

Mar

16

2011

I’ve been following 9 out of 10 recommendations to lower my cholesterol for three months. This morning I get my blood drawn to check the numbers but to prepare for that test I needed to fast for 12 hours. Oh my gosh am I hungry. My system is very used to getting fed and fed ...

What’s in your … breakfast?

Mar

8

2011

Fuel, your body needs fuel. Especially if you are exercising. The most important meal of the day is breakfast. Your body has just spent hours working to rebuild and restore from the previous day and now it needs fuel. That initial burst of fuel from breakfast is also key in helping burn fat. Without that ...