Recommends

Where to turn? There is so much information available on the interwebs it is difficult to determine where to turn for good advise. The following pages contain recommended resources to help us Cube Dwellers figure out how to stay fit for life. The resources focus on three major areas: Fitness Programs, Nutrition, and Fitness Instruction.

Fitness Programs

These fitness programs are resources focused on helping you transform your fitness. They each have a different focus, but all aim at helping deliver results through a progressive approach that prescribes exercises structured into workouts with specific program details all laid out. Each is backed by more research than I could apply, so lean on the shoulders of giants, and learn from others.

Visual Impact for Women by Rusty Moore

Rusty says this is his full-blown comprehensive Women’s course for getting the “slim, fit and feminine physique”. Just released in February 2011.

Rusty crafted this course as the First Comprehensive Women’s Course…100% Targeted to Getting the Slim, Fit and Feminine Physique.

Read more about Visual Impact for Women.

Visual Impact Muscle Building by Rusty Moore

Here is another program from Rusty Moore. This was his original Visual Impact program. Rusty says this program is his men’s muscle building course for getting the lean “Hollywood Look”. Strategies to add just the right amount of ultra-defined muscle.

Anabolic Again by Brad Pilon

If you’ve hit a plateau or reached an age (ah-hem) where your metabolism is slowing down this could be for you. Brad Pilon created this program to help break through those barriers and build muscle by forcing our bodies into a period of anabolic growth.

Nutrition

No fitness site can ignore the impact of what you eat on your fitness. These resources are aimed at helping you reshape your nutrition to back all of your efforts in the gym (or outside). Feed yourself right while you put in the focused effort to work your body. The combination of fitness and nutrition is the killer combination to truly transform your body and your life.

Eat Stop Eat by Brad Pilon

This program from Brad is focused on helping you Lose More Weight Than You Ever Thought Possible By Using This One Weird ‘Metabolic Loophole’ That Allows You to Increase Your Fat Burning Hormones by up to 2,000 Percent… Even While you Sleep!

Fitness Instruction

I enjoy building my own programs and digging deeper into specific instruction with fitness. These resources can help you along that same adventure. They provide a solid foundation on different types of exercise so you can build your own programs to burn fat, build strength, increase endurance, or your own list of fitness goals.