Cube Dweller Fitness - Page 9 of 33 - for life outside the box.

Transform from a Cube Dweller to a Super Hero | Lose Fat Faster Than a Speeding Bullet

Jul

18

2012

Super Hero’s are cube dwellers. Think about it. Batman Rises is coming out this week – I’m amped to go and think about Batman. Sure he’s a crazy wealthy guy making crime fighting toys in his bat-cave; but he was a business man, a cube dweller. Who’s Superman, but Clark Kent a mild-mannered cube dweller. ...

Workout To Overcome Upper Back Pain | Cube Dweller Upper Body Workout

Jul

17

2012

Sitting all day… you know what that means, right? Tightness and pain in the upper back. Here’s a workout to fight that and overcome upper back pain. After hours working on the computer I tend to start to round my shoulders forward and slouch. I know better, don’t we all. But the consequence is the ...

4 Cardio Tips to Accelerate Fat Loss

Jul

16

2012

Fat loss seems to be on everyone’s mind – or their mid-section. So this guest post is poised to help with doing cardio properly for fat loss from Jonathan Dunksy with 4 cardio tips to accelerate fat loss. The issue of cardio and fat burning is a contentious one. Some experts claim that cardio is ...

How a Cube Dweller Can Get a Break and Get a Workout In?

Jul

13

2012

Work can consume you; both your time and your fitness. Sometimes that means getting creative with micro-workouts by brining your kettlebell into work. Check out this guest post from Dr. Grove Higgins. The workplace can be a difficult place for the human body. It’s especially difficult for those who are active and athletic. If your ...

Reacting to the Waldo Canyon Fire with Awe, Anger, and Thankfulness

Jul

11

2012

The Waldo Canyon Fire in Colorado Springs, CO came close to burning right across Colorado Springs. It has caused many different reactions and affected many. The fire affected this site, last week was only the second time since Cube Dweller Fitness launched with welcome to cube Dweller Fitness where a week passed without publishing a ...

How to Squeeze Workouts into a Busy Day

Jul

10

2012

Schedules are crazy busy. I know first-hand. With Colorado Wildfires in Waldo Canyon, house guests at our home for two weeks, and a national holiday – life has been crazy. So crazy it has been difficult to squeeze workouts into the day. Thankfully we stayed active with our friends by getting out hiking and exploring. ...

Kettlebell Form Check – Kettlebell Swing Breath Right Hip Snap

Jun

28

2012

It is time for the first kettlebell form check. We’ve introduced the series, interviewed the experts, but now it is time to dig in and I’m the first one. Time to get my form right – join us as we dig into the kettlebell swing on this episode of the Kettlebell Form Check. Video Kettlebell ...

Infographic – Evolution of Fitness Through The Decades

Jun

27

2012

Fitness in the media continues to change and evolve. Some good and some downright comical. Check out this infographic for a quick glance at fitness in the media through the past 72 years.

Minimum Work for Maximum Gain: Guide for the Working Mom

Jun

26

2012

When you have a family to juggle time is usually at a premium. Personal needs like going to the gym, reading a book, or sometimes just sitting down to eat can be hard to come by. It gets even worse when you are not just a mom, but also a working mom. Now you are ...