Cube Dweller Fitness - Page 19 of 33 - for life outside the box.

24 Minutes of Kettlebell Fun | Kettlebell Workout Routine

Oct

26

2011

Need a kettlebell workout routine that is intense and a full-body workout? Try out my 24 minutes of kettlebell fun. Kettlebell Workout Routine This post will be much shorter than most – straight to the kettlebell fun. You might have read my post on Monday about how I tried the INSANITY workouts, but after 3 ...

Body Composition | Take the Fat Test

Oct

25

2011

Are you fat? What is your BMI? What IS BMI, anyway? What is your body fat percentage? Have you ever wondered any of these? Or even tried to block the questions from your mind? Well you are not alone. Body composition is probably not your favorite topic, but that doesn’t mean it isn’t worth understating ...

INSANITY is Killing My Back | Back to Turbulence Training

Oct

24

2011

I had a chance to try out the INSANITY workouts from Team Beach Body. They were some crazy cardio intervals, but not that different from the types of workouts I’ve been doing. (See TT Kettlebells, or my own Tabatas and Kettlebell workouts.) I liked the challenge and I liked the intensity, but that’s just me. ...

No Whey! | Simple And Delicious Greek Yogurt Recipe

Oct

20

2011

No Whey! Call it what you will, but straining the whey from yogurt is a simple and delicious way to make a high protein snack. Strained yogurt is also called greek yogurt, labneh, or yogurt cheese. Here is a simple and delicious greek yogurt recipe that had me screaming, No Whey! Why No Whey? Sure ...

Move It Or Lose It | Exercise For Injuries Interview with Rick Kaselj

Oct

18

2011

Move it or Lost it – old words, but so true. Sitting in a cubicle, then battling like a weekend warrior has left many of us living on Advil or other pain killers. Knee and shoulder pain doesn’t have to be a part of life as a Cube Dweller. Meet Rick Kaselj from Exercise for ...

Dark Chocolate Better Than Exercise – Crap Science

Oct

13

2011

Fitness myths or fitness facts. How can you tell the difference? As an engineer I am steeped in the scientific process, unfortunately much of the rest of the world it not. We are surrounded by claims that appear to be, well factual, when in reality they are a bunch of crap. Dark Chocolate As Good ...

Learn To Fly | Jump Training Interview with Jacob Hiller

Oct

11

2011

Every male on the planet has donned a cape with a deep longing to fly. Today we get to hear from Jacob Hiller who has spent a lifetime learning to get off the ground and train others with vertical jump training. If you want: More Air while on the slopes skiing or snowboarding To Get ...

4 Advanced Bodyweight Exercises for a Stronger Body

Oct

5

2011

Guest post by Parth Shah If you are training hard, and following a good diet, then it is almost impossible NOT to see any results. However, there comes a time when our bodies have adapted to almost everything in the book, and now we need more difficult exercises to get stronger. by The U.S. Army The ...

Train Your Brain | Z-Health Interview with Jason Wood

Oct

4

2011

Strength and cardiovascular training are both important, but in today’s interview with Jason Wood we talk about Z-Health and how to Train Your Brain. We talk specifically about how you can take mini-breaks during the workday to mentally prepare yourself before hitting the slopes for snow sports. Check out the interview… Train Your Brain with ...