It’s that time of year again, the desk attendant told me when I walked into the gym last week. My membership was set to expire in the next two weeks, and they wanted to know if I’d sign another year-long contract. Since I’ve been going to this gym for three years, and I generally enjoy ...
In the process of improving our fitness, we must set goals. It’s easy, however, to set goals that are too lofty. We want to do it all. We want to burn fat, gain strength, and build muscle. All too often these desires work against us. Since we want it all we try for it all ...
Here’s a guest post from Joe Pawlikowski from A New Level. For many, it’s the greatest week, or weeks, of the year. It’s the time when we bid adieu to coworkers and head off to somewhere new, or at least somewhere unfamiliar. There is nothing quite like a vacation. Vacations require plenty of planning. The ...
