Guest, Author at Cube Dweller Fitness

How Does Interval Training Help You Get Ripped Abs?

May

14

2012

Contrary to the general expressed opinion, men also think about the way they look and most do want to have 6 pack abs like they see on athletes or movie stars. In my case it all started after watching Fight Club. I wanted to have the body of Brad Pitt. That was my motivation and ...

Yoga While At Work?

Apr

26

2012

What else should you do while at work to stay healthy? Why not add some yoga to your workday. Check out this guest post from Serio Diaz on 3 tips for yoga at work. by myyogaonline As you read this title you are probably saying to yourself, “How can I do yoga at the office?” While ...

4 Killers of Office Ergonomics

Apr

16

2012

Ergonomics – a work topic where the little things matter. Check out this guest post from Gina M. Casillo where she identifies 4 killers of office ergonomics. Changing a few elements of your workspace can make a big difference Work can be hard enough as it is, but the ergonomics of your office might be ...

4 Fitness Facts for Cancer Patients

Apr

10

2012

Cancer, the big C, is a word that evokes emotion for most of us. It seems everyone I ask can share personal stories of how someone close to them (or themselves) have struggled against the big C. This guest post from David Haas digs into 4 fitness facts that are essential for cancer patients. As ...

7 Exercise Secrets for Expectant Moms

Apr

5

2012

Image by Lau Sew Fitness affects all aspects of life, but what about during pregnancy. While the topic is a stretch for me, when Krisca Te brought the topic up I thought it would be great to share. Too often I’ve heard women complain about trying to stay active during pregnancy. Krisca digs into 7 exercise ...

7 Little Known Ways to Get Back Pain Relief at Work

Mar

8

2012

Here’s a guest post from Sukie Baxter to keep your back in shape while at work. The greatest challenge with being stuck in a cube all day is keeping your joints from getting stiff, tight and inflexible. Humans aren’t meant to sit – or stand – still for any length of time. We are perpetual ...

5 Myths About Intermittent Fasting, And Why They’re Not True

Feb

9

2012

This is a guest post from Ann Olson – The Wellness Chick. As a kid, I loathed breakfast. I never felt hungry, hated breakfast food, and just didn’t like the sensation of food in my stomach before going to school. Still, my mother demanded I’d eat something–like a bit of toast–because she claimed it was ...

How Failure Can Fuel You to Become Fabulous

Dec

15

2011

This is a Guest Post by Dan Petraglia of Fitness and Weight Loss Central Failure is something that is simply a part of life. I’ve never met anyone who hasn’t failed at something at least once. Even some of the most successful people that I’ve met, and throughout history that I’ve heard of would say ...

4 Advanced Bodyweight Exercises for a Stronger Body

Oct

5

2011

Guest post by Parth Shah If you are training hard, and following a good diet, then it is almost impossible NOT to see any results. However, there comes a time when our bodies have adapted to almost everything in the book, and now we need more difficult exercises to get stronger. by The U.S. Army The ...