You’ve heard me say it, and I’ll most likely keep saying it – your chair is killing you.
After recognizing the my chair is my enemy at work, I’ve switched to a standing workstation. Even if you can’t convince your manager to pony-up for a standing workstation, remember to take breaks. Even just a few minutes away from the chair and the screen can help tremendously.
Check out this INFOGRAPHIC from the team over at LearnStuff.
What’s your approach to battle against your chair? Are you standing, taking breaks, or just succumbing to the wiles of your chair? Leave a comment with your thoughts, or better yet the action you are taking.
About Troy Pesola
Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.
Want to discuss? Join the conversation CubeDwellerFitness's Facebook Page.