Featured in The Spartacus Vengeance Workout

Funk Roberts, the originator if the Spartacus Workouts, held a contests looking for the best exercises to include in his next workout program. Out of thousands of entrants; I won! Check it out and see how one my mountain climber variations, the cross-body mountain climber, is now part of the Spartacus Vengeance Workout.

Look, that's me. Listed in the Spartacus Vengeance Workout

The process was fun to follow. You know the value of social networks, so if you haven’t found me yet. Please do. I’m on Google Plus, Facebook, Twitter, and YouTube – hope over and share some social love.

Well that’s how I met Funk Roberts. It was fun to connect with another fitness fanatic online. Then he posted a challenge asking people to submit exercises for him to include in an upcoming workout. I had the perfect idea for him and it turns out that he agreed.

The Mountain Climber Variations

I wrote a guest post for Srdjan over on BloomToFit about 8 Wicked Mountain Climber Variations. Part of that post included a series of videos demonstrating each variation.

8 Mountain Climber Variations

Before venturing into any variation of the mountain climber it is essential to nail to key aspects of form. Check this video that walks through the tips and leaves links to the other videos:

The Cross Body Mount Climber Variation

But the one that I submitted to Funk Roberts for the Spartacus Vengeance Workout contest is the Cross-body Mountain Climber. Here is the demonstration video for that variation.

The Spartacus Vengeance Workout

Funk Roberts posted the final results and the complete Spartacus Vengeance Workout on his blog. Here is the video of the workout.

Featured in Spartacus Vengeance Workout

I’m amped and just had to share. Like the videos, share this post, and leave a comment. Give Funk Robert’s new work out a shot and see what you think. I’m excited and honored to be featured in the Spartacus Vengeance Workout.

About Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.