Tabata Interval Workout

I had only a little bit of time, but wanted to fit in a quick workout. Where did I turn? Tabata

Burn Fat with 12 Minute Tabata Workout

The incredibly high intensity involved in a Tabata protocol workout is the reason that this type of workout burns more calories and fat. The Tabata protocol is very quick and intense.

Here is what I did to knock out a very quick workout.

Tabata – 12 Intervals

The workout was 6 minutes long. Consisting of 12 intervals, each interval is 40 seconds of work with 20 seconds of recovery.

Give it a go:

• 4 Intervals of Mountain Climbers
• 4 Intervals of Bulgarian Bag Swings
• 4 Intervals of Jump Rope

There you go. I knocked it out and feel great. Next time you only have a few minutes, but want to fit in a workout try a an interval workout using the Tabata Protocol.

About Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.