Metabolic Conditioning|Plyo Box Jumps|Bulgarian Training Bag|Pullups|Ring Dips

Start the morning with metabolic conditioning with box jumps, bulgarian bag swings, pullups, and ring dips. Kick the metabolism into gear so it burns hot all day – love it.

The workout is simple in theory, but hard to push through completely. I ended up needing short breaks between exercises in the last round. Try to push hard through all the exercises, then rest between rounds.

The Met-Con Morning Workout

Three rounds of the the following exercises. Ten reps of each movement:

1. 24″ Box Jump
2. Bulgarian Bag Swing Right
3. Bulgarian Bag Swing Left
4. Bulgarian Bag swing/tricep extension
5. Pullups
6. Ring Dips

Simple but fun workout. If you give it a shot let me know how it goes.

Here is a video that shows the Bulgarian Swing movements:

About Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.