health Archives - Page 2 of 3 - Cube Dweller Fitness

Embrace Your Title – You Are An Industrial Athlete

Sep

11

2012

By definition, an athlete is someone one who is trained and skilled at a sport or exercise and is in competition for a prize. Likewise, your work requires training and skill and your prize is a paycheck or a promotion. You are an industrial athlete…do you see it that way? Qualities Of A Great Athlete ...

How to Squeeze Workouts into a Busy Day

Jul

10

2012

Schedules are crazy busy. I know first-hand. With Colorado Wildfires in Waldo Canyon, house guests at our home for two weeks, and a national holiday – life has been crazy. So crazy it has been difficult to squeeze workouts into the day. Thankfully we stayed active with our friends by getting out hiking and exploring. ...

Fitness for Pregnant Cube Dwellers

Jun

19

2012

Pregnant Cube Dweller – that could be a double whammy against your health and fitness if you don’t pay attention. I’ve found an expert to offer some help to stay in shape as a pregnant cubicle dweller. Enjoy this guest post from Olivia with 4 tips to heed. Pregnancy is the perfect excuse to obsess ...

Infographic | Is Your Job Killing You?

Jun

6

2012

Cube dwellers – stress lovers. Do those phrases have to go together? Consider this Infographic on pondering if your job is killing you? Numerous studies have clearly shown that the average working person is much more productive than in earlier decades. For example, an American worker, according to surveys conducted by the U.S. Census Bureau, ...

Top 8 Ways to Avoid Sports Injuries when Working Out

Jun

4

2012

Weekend warriors – that phrase could describe many of us cube dwellers. We work all week, only to jump out there and go all out on the weekend. We attempt to relive our youth and perform at the same level we did way back in high school. More often then not that just leads to ...

Infographic | The Killer Commute

May

9

2012

Why is work more often than not on the opposite side of town? It creates a killer commute. Driving that much just isn’t good for our mind, our health, nor our marriages. Check out this week’s infographic – The Killer Commute. Cube Dweller Commutes For much of my career I spent my morning and evening ...

Infographic | Floss or Die

Apr

25

2012

We have another new infographic that is more health related – Floss or Die. If you don’t floss daily then consider these nine serious health risks you may face as a result. Infographic Which Tips Will You Add To Your Routine? They recommend four tips to improve your dental health: Brush Your Teeth 2x Per ...

Infographic | Keys to Keeping Healthy Eyes In A Digital World

Apr

18

2012

The world is in HD – are you experiencing it at full resolution? Every where we go there is more and more to see. At the same time we put tremendous strain on our eyes while we work. So for this week’s Wednesday Infographic I found one on keeping healthy eyes in a digital world. ...

5 Facts About Hiking

Mar

29

2012

Get out of the cube and hike. I love living in the Colorado Rocky Mountains with endless opportunities to get hiking. If you are like me and enjoy hiking, dive into this guest post by James Daugherty from 5.11 Tactical on 5 Facts About Hiking. Staying in shape is something that that is important and ...