fitness Archives - Page 8 of 16 - Cube Dweller Fitness

Infographic | Anatomy of a Fitness Routine

Apr

11

2012

Vibram does some interesting work; they must to invent shoes that look like gloves, right? Well I ran across this infographic from them on the Anatomy of a New Fitness Routine. It lists 5 key things to do and 5 things to avoid when setting up new workout routines:

4 Fitness Facts for Cancer Patients

Apr

10

2012

Cancer, the big C, is a word that evokes emotion for most of us. It seems everyone I ask can share personal stories of how someone close to them (or themselves) have struggled against the big C. This guest post from David Haas digs into 4 fitness facts that are essential for cancer patients. As ...

Inov-8 X-Talon 190s The Ultimate Footwear for me to Run a Tough Mudder

Apr

9

2012

What do you wear to trek through an obstacle course of mud and water that spans more than 10 miles and 2,000 ft of elevation change? Let me introduce you to the Inov-8 X-Talon 190, the Ultimate Footwear For Me To Run a Tough Mudder. Let’s Be Clear Shall We I am not affiliated with ...

7 Exercise Secrets for Expectant Moms

Apr

5

2012

Image by Lau Sew Fitness affects all aspects of life, but what about during pregnancy. While the topic is a stretch for me, when Krisca Te brought the topic up I thought it would be great to share. Too often I’ve heard women complain about trying to stay active during pregnancy. Krisca digs into 7 exercise ...

Infographic | The Ultimate Runners Guide

Apr

4

2012

Running works. Running is an excellent way to burn calories. If you’ve been reading my site you know that I don’t care for it; well honestly I hate running and have even been convinced I’m allergic to running. I’ve contributed a few posts over at the Greatist and love the work the team does with ...

SetStarter Interval Timer Review | Intervals Gone Wild

Apr

2

2012

Interval workouts are great, but how do you time them? Sweating all over your iPhone is just no fun. Other timers are just too big. Wouldn’t it be nice if you could just wear a small timer? Check out the SetStarter it is an interval timer you can wear on your thumb. SetStarter Interval Timer ...

5 Facts About Hiking

Mar

29

2012

Get out of the cube and hike. I love living in the Colorado Rocky Mountains with endless opportunities to get hiking. If you are like me and enjoy hiking, dive into this guest post by James Daugherty from 5.11 Tactical on 5 Facts About Hiking. Staying in shape is something that that is important and ...

Train for Tough Mudder Monkey Bars

Mar

26

2012

The Colorado Tough Mudder is coming; are you tough enough? I’m excited to run my first Tough Mudder, but one of the things I consistently hear from people is that one of the most challenging obstacles is the monkey bars. So how do you train for the Tough Mudder Monkey Bars …. Hang time. That ...

5-50 Workout | Box Jumps and Bulgarian Bag SuperSets

Mar

22

2012

Time for another workout video. This one is a full body workout that will hit your legs, core, and chest. I call it the 5-50 workout. 5-50 Workout The workout is named 5-50 because it is made up of 5 sets of 50 repetitions. Those repetitions come from 10 repetitions of 5 different exercises. Pound ...