Workouts Archives - Page 12 of 12 - Cube Dweller Fitness

GVT – day 7 – Squats, Swings, and Windmills Rest Periods Matter

Feb

24

2011

Today was Day 7 of the German Volume Training (GVT) program that I’m using from Mike Mahler’s DVD The Kettlebell Solution for Size and Strength. The workout consists of 10 sets of 10 reps of double kettlebell squats, double kettlebell swings, and high/low windmills. Keeping a consistent form through the 10×10 format is brutal, but ...

Twelve Minute Killer|Kettlebell Tabatas

Feb

23

2011

If you’ve got 12 minutes, here’s a killer workout. Kettlebell Tabatas. Tabata is a series of eight work and rest periods; 20 seconds of work and 10 seconds to rest. The Tabata Method of High Intensity Interval Training (HIIT) is a great way to pack a tremendous workout into a short amount of time. This ...

Heart Rate during 7 mile Run

Feb

15

2011

Running – some people love it; others hate it; others just lay down until the urge passes. Regardless of your own feeling about running it is practical fitness. So many activities I like to do require moving my body under my own power from point a to point b. Running builds that ability and trains ...

GVT Day 4 – 80 Military Presses, 100 Pullups, 30 Turkish Get Ups

Feb

11

2011

Wow! My arms are still shaking from this workout. I’m on the 4th workout in the German Volume Training (GVT) portion of a 12 week Kettlebell program. The program is from Mike Mahler’s DVD The Kettlebell Solution for Size and Strength. Persistence is paying off. Today was much better than last time I did this ...

German Volume Training (GVT) – day 3 – Kettlebell Squats, Swings, and Windmills

Feb

8

2011

Today was day three of my adventure on Mike Mahler’s GVT section from his DVD training program The Kettlebell Solution for Size and Strength. The workout is one of two that I alternate between every other workout and consists of ten sets of ten kettlebell squats and swings, followed by three sets of kettlebell high/low ...

German Volume Training – day 2

Feb

6

2011

There are two guys I have consistently turned to for expertise with kettlebells and pushing my fitness: Steve Cotter from IKFF and Mike Mahler. My current workout program is from Mike Mahler’s article about his DVD training program The Kettlebell Solution for Size and Strength this work has been a killer, I love it. With ...