Workouts Archives - Page 3 of 12 - Cube Dweller Fitness

Drop the INSANITY! This Workout Is Better.

Aug

9

2012

I’ve done INSANITY from Team Beach Body and I’ve found something better. Drop the INSANITY workout and join me doing the Super HERO Fat Loss program. Perhaps you’re like me … Your time is precious. You have goals that aimed to you stretch and improve. You are want to get lean. You want to build ...

Epic Ring Failure – Tough Mudder Hangin’ Tough Obstacle

Aug

3

2012

During the Tough Mudder in Beaver Creek, CO there was one obstacle that beat me – Hangin’ Tough. Let’s dig into this epic ring failure and dig into how to prepare for the Tough Mudder Hangin’ Tough Obstacle. Epic Ring Failure at Tough Mudder Analysis of My Failure on the Tough Mudder Hangin’ Tough Obstacle ...

Are You Ready For A Change? Take On A Fitness Challenge!

Jul

24

2012

Are you ready for a change? Are you sick and tired of being sick and tired? Or perhaps you just decided sitting in a cube has somehow transformed your reflection into someone you hardly recognize. Whatever your reasons for wanting to change, change is still tough. One way to get moving when you are ready ...

Super Hero Trick to Get Results | Number One Mistake Holding Back Your Training

Jul

20

2012

Do you like tips that keep you out of trouble? I do and I was so glad to get this guest post from Roman. He gives a super HERO trick to get results by explaining the number one mistake holding back your training. Check it out. Yesterday, I was talking to one of my online ...

Transform from a Cube Dweller to a Super Hero | Lose Fat Faster Than a Speeding Bullet

Jul

18

2012

Super Hero’s are cube dwellers. Think about it. Batman Rises is coming out this week – I’m amped to go and think about Batman. Sure he’s a crazy wealthy guy making crime fighting toys in his bat-cave; but he was a business man, a cube dweller. Who’s Superman, but Clark Kent a mild-mannered cube dweller. ...

Workout To Overcome Upper Back Pain | Cube Dweller Upper Body Workout

Jul

17

2012

Sitting all day… you know what that means, right? Tightness and pain in the upper back. Here’s a workout to fight that and overcome upper back pain. After hours working on the computer I tend to start to round my shoulders forward and slouch. I know better, don’t we all. But the consequence is the ...

4 Cardio Tips to Accelerate Fat Loss

Jul

16

2012

Fat loss seems to be on everyone’s mind – or their mid-section. So this guest post is poised to help with doing cardio properly for fat loss from Jonathan Dunksy with 4 cardio tips to accelerate fat loss. The issue of cardio and fat burning is a contentious one. Some experts claim that cardio is ...

How a Cube Dweller Can Get a Break and Get a Workout In?

Jul

13

2012

Work can consume you; both your time and your fitness. Sometimes that means getting creative with micro-workouts by brining your kettlebell into work. Check out this guest post from Dr. Grove Higgins. The workplace can be a difficult place for the human body. It’s especially difficult for those who are active and athletic. If your ...

Dig Into Tabatas – Free Video Course and eBook

Jun

22

2012

You know I love tabata’s, so here’s your chance to dig into Tabatas with me. I’ve pulled together a four part video series and a free eBook that give you an introduction to Tabata training. It’s really simple to get started. Just enter your email address below. You’ll get a real nice confirmation email, then ...