Fitness Archives - Page 6 of 22 - Cube Dweller Fitness

4 Cardio Tips to Accelerate Fat Loss

Jul

16

2012

Fat loss seems to be on everyone’s mind – or their mid-section. So this guest post is poised to help with doing cardio properly for fat loss from Jonathan Dunksy with 4 cardio tips to accelerate fat loss. The issue of cardio and fat burning is a contentious one. Some experts claim that cardio is ...

How a Cube Dweller Can Get a Break and Get a Workout In?

Jul

13

2012

Work can consume you; both your time and your fitness. Sometimes that means getting creative with micro-workouts by brining your kettlebell into work. Check out this guest post from Dr. Grove Higgins. The workplace can be a difficult place for the human body. It’s especially difficult for those who are active and athletic. If your ...

How to Squeeze Workouts into a Busy Day

Jul

10

2012

Schedules are crazy busy. I know first-hand. With Colorado Wildfires in Waldo Canyon, house guests at our home for two weeks, and a national holiday – life has been crazy. So crazy it has been difficult to squeeze workouts into the day. Thankfully we stayed active with our friends by getting out hiking and exploring. ...

Kettlebell Form Check – Kettlebell Swing Breath Right Hip Snap

Jun

28

2012

It is time for the first kettlebell form check. We’ve introduced the series, interviewed the experts, but now it is time to dig in and I’m the first one. Time to get my form right – join us as we dig into the kettlebell swing on this episode of the Kettlebell Form Check. Video Kettlebell ...

Infographic – Evolution of Fitness Through The Decades

Jun

27

2012

Fitness in the media continues to change and evolve. Some good and some downright comical. Check out this infographic for a quick glance at fitness in the media through the past 72 years.

Minimum Work for Maximum Gain: Guide for the Working Mom

Jun

26

2012

When you have a family to juggle time is usually at a premium. Personal needs like going to the gym, reading a book, or sometimes just sitting down to eat can be hard to come by. It gets even worse when you are not just a mom, but also a working mom. Now you are ...

Dig Into Tabatas – Free Video Course and eBook

Jun

22

2012

You know I love tabata’s, so here’s your chance to dig into Tabatas with me. I’ve pulled together a four part video series and a free eBook that give you an introduction to Tabata training. It’s really simple to get started. Just enter your email address below. You’ll get a real nice confirmation email, then ...

Kettlebell Form Check Meet The Experts

Jun

21

2012

Are you ready, ready to find out who is helping out with the Kettlebell Form Check? These two guys bring phenomenal expertise to the table, they are ready to rip into your form and help you get it right. Meet the Experts for Kettlebell Form Check Meet the Expert: Nate Morrison Nate Morrison is the ...

Fitness for Pregnant Cube Dwellers

Jun

19

2012

Pregnant Cube Dweller – that could be a double whammy against your health and fitness if you don’t pay attention. I’ve found an expert to offer some help to stay in shape as a pregnant cubicle dweller. Enjoy this guest post from Olivia with 4 tips to heed. Pregnancy is the perfect excuse to obsess ...