Fitness Archives - Page 4 of 22 - Cube Dweller Fitness

3 Keys To Make Fat Loss Simplified And Help You Lose Weight Fast

Oct

23

2012

One question that I often hear is how can I lose some weight, or help me get rid of some fat. Well it is about time to lay it out in simple terms – fat loss simplified. There are some great programs out there to help you burn fat and burn fat quickly. While not ...

Get Fit This Fall With A Boot Camp In Colorado Springs

Sep

20

2012

Fall is here, kids are in school, winter sports are a few snow storms away, and the holidays are looming. The time is perfect go get fit this fall with a boot camp in Colorado Springs. Why Get Fit This Fall with Boot Camps Boot camps are a great way to kick start your fitness, ...

Four Steps to Obliterate Arm Flab

Sep

13

2012

Check this guest post from Dr Eric Cornelison with four steps that will help you obliterate arm flab – kill those bat wings once and for all. Oh, that under-arm flab that seems to jiggle every time you wave goodbye. Have you decided never to wear short-sleeve shirts again because of this problem? It seems ...

Embrace Your Title – You Are An Industrial Athlete

Sep

11

2012

By definition, an athlete is someone one who is trained and skilled at a sport or exercise and is in competition for a prize. Likewise, your work requires training and skill and your prize is a paycheck or a promotion. You are an industrial athlete…do you see it that way? Qualities Of A Great Athlete ...

The Bear Workout – Bulgarian Bag Bodyweight Workout At The Park

Sep

6

2012

Grab your Bulgarian Bag and let’s hit the park for a bear of a workout. Bear Workout – Get Shredded Workouts do not have to be complicated, nor do they need a lot of equipment. This workout is a simple workout that will leave you toasted, burn fat, and build muscle in your legs, arms, ...

How To Stay Fit After Canceling Your Gym Membership

Sep

4

2012

It’s that time of year again, the desk attendant told me when I walked into the gym last week. My membership was set to expire in the next two weeks, and they wanted to know if I’d sign another year-long contract. Since I’ve been going to this gym for three years, and I generally enjoy ...

Physical and Mental Benefits of Mastering Pull-ups with Shawna Kaminski

Aug

28

2012

Shawna and I talk about pull-ups and why people tend to look at us like we’ve got two heads. But doing pull-ups is a challenge worth taking. Check out the video to find out why and her suggestions to get you started. Fitness is a gateway. A gateway to all life has to offer. Part ...

Learning the Kettlebell Swing From the Ground Up | Kettlebell Form Check

Aug

23

2012

Get the foundation right, or don’t do it. That’s true when constructing a building and when performing the kettlebell movements. Check out how to learn the kettlebell swing from the ground up in this kettlebell form check. That saying is incredibly important for dynamic exercises like the kettlebell swing. Learning how to perform the kettlebell ...

Simple Trick to Look Years Younger | Interview with Shawna Pull-Up Queen Kaminski

Aug

21

2012

Tune in for a quick interview with the pull-up queen, Shawna Kaminski to learn a simple trick that will help you look years younger. This simple trick can be mixed into your daily cube dwellling schedule and make a big difference in how you feel and appear to others. Has she discovered the fountain of ...