Fitness Archives - Page 11 of 22 - Cube Dweller Fitness

How Much Exercise is Too Much | Fitness Interview With Tony DiLorenzo

Jan

24

2012

How much exercise is too much? In this interview with Tony DiLorenzo, from Thrive90, dive into how much exercise is too much. We talk about what it takes to get crankin’. Get infected with the fitness bug, endorphin rush, but don’t get burned out or injured. Tune in to find out more. How Much Exercise ...

Run, Push-Up, Run!

Jan

22

2012

Okay so that isn’t the proper quote from Forest Gump. But it was the mantra pounding through my head as I did my workout. Run, push-up run. Could this be a new trend in running. A form of running that will produce not only improved cardiovascular function, strong legs, but also a strong upper body. ...

Make The Most Of Your Workouts – Mike Whitfield Interview Part 2

Dec

20

2011

Workout Finishers – how do they fit with your workout program? I got Mike Whitfield back online to talk about how his program, Workout Finishers, is designed to work with your current workout program. If you missed part1, check out Workout Finisher Review, Part 1. Interview with Mike Whitfield Why Add Workout Finishers It will ...

Softball Pullup Grips | DIY Fitness Equipment

Dec

17

2011

Anytime you can use a welder is cool. Here’s a fun project for your home gym – softball pullup grips. This DIY fitness equipment project is pretty simple and will let you build grips of steel. Where Did I Get This Idea? I may be creative, but I also love learning from others. The idea ...

Workout Finisher Review | Work Out Tips

Dec

13

2011

Would you take work out tips from someone who lost 105 pounds of fat? Would you be interested in how he made the most of his workouts to burn fat by changing how you finish your workout? Take time to listen to Mike Whitfield in this Skype interview. We had a great time talking, hearing ...

Garage Gym | Autobody Work and Metabolic Finishers

Dec

6

2011

Garage Gym – combining autobody work and metabolic finishers. That’s a strange combination isn’t it. Well if you are like me, life is filled with surprises and opportunities. My past couple weeks have been filled with both, read on to see how I managed to combine autobody work with metabolic finishers. Some Problems Appear Worse ...

Burn More Belly Fat | Metabolic This and Metabolic That

Nov

15

2011

Metabolic this and a Metabolic that … it is the resounding jingle on everything related to fitness. But what gives? Does metabolic this and metabolic that really help burn more belly fat? It Does – and that’s no crap science. by Dominic’s pics Metabolic This and Metabolic That To uncover the reality behind the emphasis on ...

Got Butter? Snowboard Buttered Pretzel

Nov

11

2011

Got Butter? With health and fitness sites you may think that’s a nutrition question, right? Not this time. Snowboard butters keep me on the slopes. I may stay out of the park (at my age) but that doesn’t mean I just take a boring ride from top to bottom. No I butter the slopes with ...

Five Hours at Arapahoe Basin, Colorado | Snowboarding Workout Benefits

Nov

8

2011

The first day of snowboarding often results in days of muscle soreness. Not for me. The snowboarding workout benefits kept me on the slopes for five hours at Arapahoe Basin, Colorado. What a great way to start the season. So what did I do for a snowboarding workout? by dr. huxtable Snowboarding Workout My preseason workouts ...