Fitness Archives - Page 16 of 22 - Cube Dweller Fitness

All About High Intensity Interval Training | Fitness Infographic

Jun

14

2011

I ran across this infographic that is all about high intensity interval training (HIIT). The image lays out an excellent summary of the foundation behind HIIT. Three Popular HIIT Workout Programs Three popular HIIT workout program approaches are outlined as well. These include Tabata, Little, and Turbulence Training. Tabata Method This is my favorite approach ...

Jason Statham Training | Workout Program

Jun

13

2011

Hollywood transformation – Jason Statham. After some digging I was able to find an old picture of Jason Statham that shows how he has transformed his body through a rigourous training program. Want to look like Jason Statham? Here are some tips on how he trains. Jason Statham Before and After Jason was a competitive ...

Say “No” to Man Boobs!

Jun

9

2011

It is getting warm in the northern hemisphere and many guys are tossing their shirts aside. I have one thing to say … No Man Boobs. We’ve seen them on others and perhaps even recognized them in the mirror. Developing your chest just can’t be ignored; join the battle and say no to man boobs. ...

Muay Thai Cardio at Lifetime Fitness | Killer Cardio Workout

Jun

8

2011

Want to try a killer cardio workout? Head over to Lifetime Fitness in Colorado Springs and join their Muay Thai Cardio class. A full on hour of intense interval training; your shoulders, legs, and abs will be feeling it. by TomenoNaoki Muay Thai Kickboxing Class The class is broken down into three main sections: Warmup Kickboxing ...

Workout Program For Muscle Definition

Jun

7

2011

I’ve been using this program now for two weeks. The focus is building muscle definition by focusing on 3-5 sets of 5 exercises. This post gives an overview of the program, watch for upcoming posts with more details. Workout Program for Muscle Definition The key to this program is working parts of your body hard ...

Bodyweight Warmup – Tough Mudder Style

Jun

3

2011

I am constantly looking for new and different warmups. Today I tried a new one – Tough Mudder Style. Give it a shot before your work out – using only your body weight. Train For A Tough Mudder The Tough Mudder is an extreme obstacle course race. Think a cross between your dad’s 10k race ...

Turbulence Training | Bodyweight Cardio For Burning Fat

May

29

2011

You know that I love bodyweight workouts. In fact today after getting blown away by the wind at the Great Sand Dunes I needed a workout. I did a short workout of jumping rope, tabata intervals of Kettlebell Snatches with 20kg and Bulgarian Spins, then some one-leg burpees (thanks to Vlada from Facebook for the ...

Push Up Variations | Workout For Fitness

May

27

2011

Pushups are an incredible workout in themselves. I’ve had a few people ask me about how they can vary pushups. Medicine Ball Push Up Variations When you workout for fitness with push up variations one great way to add some variety is with medicine balls. They use a fairly standard push up position, but adds ...

Burn Belly Fat By Jumping Rope | Workout For Fitness

May

18

2011

Jumping rope – kids’ game or awesome fat burner? Both! Adding jumping rope into your workout for fitness can help burn belly fat. Try these variations with me as I burn belly fat and try to stay untangled from my jump rope. by andrewmalone Burn Belly Fat Why would this kids’ game be such an awesome ...