Fitness Archives - Cube Dweller Fitness

Three Myths About Interval Training

May

6

2014

Don’t be fooled by these three myths about interval training. These misconceptions about interval training can prevent you from achieving results or worse, leave you injured. Myth 1: Interval training is Extreme Too often I hear people say that interval training requires working really hard, pushing yourself to extremes. Where’s It Come From Some forms ...

Training Energy Systems

Apr

29

2014

If you really want to get down to it, training is about one thing – using a specific energy system. “What’s that” you say. Yes, when you are training, depending on the intensity and duration of the work you are doing, you are using a specific energy system. The result is what you’d expect from ...

Interval Training on Your Thumb

Apr

1

2014

Interval Training on Your Thumb What if you could have everything you need for interval training on your thumb? Sounds too good to be true. But not with the Set Starter. I’ve you’ve been with me for a while you might remember when I first reviewed the Set Starter wearable interval timer nearly two years ...

Troy Barbell Kettlebell Review – World’s First Kettlebell POV

Feb

25

2014

We had to do it, we had to do a kettlebell review with the world’s first kettlebell POV video. Perfect Combo It was the perfect combo: a kettlebell from Troy Barbell Company, a GoPro Hero3+ Black, and myself. Oh it was fun. The guys over at Troy Barbell have been incredible in two ways: generous ...

Snowboard Season is Coming, Are You Ready?

Oct

15

2013

The snow is coming and the smell of snowboard wax is in the air – at least in my garage. Are you ready for snowboard season, ski season, or whatever snow-sport you enjoy? There’s still time to get ready. Keystone resort has been posting pictures of new snowfall on their facebook page. Proof positive that ...

Troy Barbell Kettlebell Workout

Jul

26

2013

I am finally back out in the garage using my kettlebell from Troy Barbell company and wanted to share my workout with you. This is a great little workout using a single kettlebell to get a full body workout slammed out quickly. Troy Barbell Company There aren’t many companies that get to use my name ...

Burpee Mashup

Jun

24

2013

One more week, one more week of the burpee bash and it is time for the burpee mashup. Let’s finish the Burpee Bash June Fitness Challenge strong. Burpee MashUp On paper (or digital bits) this is simple, but in practice this combo is a brutal workout. The Burpee Mashup is a combination of Plyometric Burpees ...

Plyometric Burpees

Jun

17

2013

Time to combine two forms of training that typically don’t go together to form plyometric burpees. Sort of like juggling and fire. Could be fun. Could be dangerous. Perhaps you’ve been part of the Burpee Bash and been learning to love to hate the burpee. Perhaps you’ve even done some depth jumps or other plyometric ...

Burpee Ladders

Jun

10

2013

Time to take the burpee bash to the next level with burpee ladders.