Cube Dweller Fitness - Page 27 of 33 - for life outside the box.

Could You Workout At Work?

Apr

20

2011

As a Cube Dweller I spend too much time sitting, don’t we all. So that got me wondering what others recommend for us office workers. I ran across a few posts talking about office workouts. None seem to fit, what do you think. by lindsay.dee.bunny The Office Workout as described by Tanya outlines 8 exercises to ...

5 Reasons to do Bodyweight Workouts

Apr

19

2011

Bodyweight – we all have it. The better news is bodyweight workouts are highly effective ways to workout. You can workout anywhere without extra equipment. Here are five reasons to focus on doing bodyweight workouts. by Urban Mixer #1 Bodyweight Workouts Are Safer When compared to workouts using weights or equipment, bodyweight workouts are much safer. ...

6,000 Kettlebell Swings|Fitness Challenge

Apr

17

2011

Late night workout last night brings my count up to 6,000 kettlebell swings so far this month. I’m swinging away on my Got Milk and 10,000 Swings? challenge and I’m on my 6th gallon of milk. Swings I finished 6,000 kettlebell swings so far this month. My Got Milk and 10,000 Swings? challenge is pushing ...

Metabolic Conditioning|Plyo Box Jumps|Bulgarian Training Bag|Pullups|Ring Dips

Apr

14

2011

Start the morning with metabolic conditioning with box jumps, bulgarian bag swings, pullups, and ring dips. Kick the metabolism into gear so it burns hot all day – love it. The workout is simple in theory, but hard to push through completely. I ended up needing short breaks between exercises in the last round. Try ...

Slept Through The Workout|Rest Matters

Apr

13

2011

The alarm went off; and I shut it off. Yup, I slept through the workout. In my slumber I reminded myself that rest matters. Then I enjoyed a bit more sleep and some much needed recovery time. And guess what? I didn’t beat myself up for missing a workout. I know rest matters and I ...

How to ReStart Exercising?

Apr

11

2011

Living as Cube Dwellers we all have countless reasons that we haven’t stayed in shape. We’ve experienced Fitness Killers – the excuses that get in our way. But how should we restart exercising. Often we aren’t beginners, but we aren’t ready for an advanced program yet either. This guest post from Craig Ballantyne gives us ...

Bodyweight BlowOut and Swings – Welcome to Monday!

Apr

11

2011

The start of a new week with two great things: Bodyweight Blow-Out from Craig Ballantyne and 1,000 more swings. It is going to be a great week. No need to force yourself into a gym, just use your bodyweight to burn fat and get into shape. Craig has setup a crazy discount on three of ...

Fitness Motivation|Envy Is A Great Motivator

Apr

8

2011

If lack of motivation is a major reason that keeps people from exercising, maybe we need a little more envy. Envy is a great motivator. So … I can envy Daniel Craig, Jason Statham, and Gerald Butler, right? As a Cube Dweller I tend to read information from many different sources to keep up with ...

Kettlebell Swing Hip Snap|Fitness Challenge

Apr

8

2011

Four Thousands Swings with a hip snap. 4,000 done towards my Got Milk and 10,000 Swings? challenge. The challenge is to perform 10,000+ Kettlebell Swings during the month and consume 32 oz of milk each day. The challenge gets the “fat burning” and refuels the body. Today I wanted to focus on how the hip ...