Cube Dweller Fitness - Page 15 of 33 - for life outside the box.

Train for Tough Mudder Monkey Bars

Mar

26

2012

The Colorado Tough Mudder is coming; are you tough enough? I’m excited to run my first Tough Mudder, but one of the things I consistently hear from people is that one of the most challenging obstacles is the monkey bars. So how do you train for the Tough Mudder Monkey Bars …. Hang time. That ...

5-50 Workout | Box Jumps and Bulgarian Bag SuperSets

Mar

22

2012

Time for another workout video. This one is a full body workout that will hit your legs, core, and chest. I call it the 5-50 workout. 5-50 Workout The workout is named 5-50 because it is made up of 5 sets of 50 repetitions. Those repetitions come from 10 repetitions of 5 different exercises. Pound ...

Infographic – Top Scams of 2011

Mar

21

2012

Time for a regular post-type: the infographic. I’ve had several on the site so far and they are such a fun way to convey a ton of information in a fun manner. So … my quest is to search out infographics to share with you on a weekly basis. The topics will cover a broad ...

Crepes Gone Bad

Mar

19

2012

Crepes they may not be nutritious but they sure are delicious. They were one of the key elements of my birthday breakfast. I thought I’d pull out the video camera and capture the action and sure enough some of them didn’t quite make it. Check out crepes gone bad. Crepes – What? Crepes are basically ...

Gain 19 Pounds in 8 weeks – Visual Impact with Srdjan from BloomToFit

Mar

15

2012

Have you heard crap-science about putting on muscle mass? Are you skeptical about fitness programs to gain mass? If you answered yes to either question you’ll want to watch this interview with Srdjan from Bloom To Fit. He put on 19 pounds of muscle in 8 weeks using Visual Impact Muscle Building. Bloom to Fit ...

3 Steps to Fix Back Pain | Sit – Stand – Plank

Mar

12

2012

Back pain. I have it, I hear about it from others, and just about every magazine around has some article on curing back pain forever. Here’s my three step method to fix back pain: sit-stand-plank. The solution is three steps: sit, stand, and plank. Step 1 to Fix Back Pain – Sit Right I know ...

7 Little Known Ways to Get Back Pain Relief at Work

Mar

8

2012

Here’s a guest post from Sukie Baxter to keep your back in shape while at work. The greatest challenge with being stuck in a cube all day is keeping your joints from getting stiff, tight and inflexible. Humans aren’t meant to sit – or stand – still for any length of time. We are perpetual ...

Sleep or Die | Infographic

Mar

6

2012

Here is a great info graphic from Allen over at YourLocalSecurity. Via: YourLocalSecurity.com If you’ve been reading my posts lately, you know I’ve been battling with a bout of stress-induced insomnia. This is very timely and I’m thankful that Allen gave me a shout about it coming out. In case the image isn’t working here ...

3 Vacation Fitness Strategies

Mar

1

2012

Here’s a guest post from Joe Pawlikowski from A New Level. For many, it’s the greatest week, or weeks, of the year. It’s the time when we bid adieu to coworkers and head off to somewhere new, or at least somewhere unfamiliar. There is nothing quite like a vacation. Vacations require plenty of planning. The ...