Okay Cube Dwellers, you know all about SMART goals, right? Most likely you’ve used them and been using them for your work-life, but do you apply them to your fitness? Check this infographic on applying SMART goals to fitness.
Remember SMART goals are:
- Specific
- Measurable
- Attainable
- Realistic
- Timed
Helping You Reach Your Personal Fitness Goals – An infographic by the team at The Academy Health Club
![Take A Break Your Chair Is Killing You [INFOGRAPHIC]](https://static.cubedwellerfitness.com/uploads/2012/11/take-a-break-from-your-chair-150x150.png)
About Troy Pesola
Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.
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