What’s in your … breakfast?

Fuel, your body needs fuel. Especially if you are exercising. The most important meal of the day is breakfast. Your body has just spent hours working to rebuild and restore from the previous day and now it needs fuel. That initial burst of fuel from breakfast is also key in helping burn fat. Without that initial energy your body decides that it is experiencing a famine and works to store energy reserves in fat; completely side-stepping any efforts you may be making to lose fat.

So … What’s in your … breakfast?

I know there is ongoing controversy around eggs, but I love them. After researching and researching information all over the interwebs I concluded that there are more benefits from starting the day with eggs than the downside. So here’s my breakfast.

• 2 eggs fried in olive oil with:
• Turkey sausage crumbles
• Green Bell Pepper
• Ground peppercorns
• Toast with raspberry jelly.
• Fruit bowl:
• Kiwi
• Blueberries
• Pomegranate Juice

So … What’s in your … breakfast?

About Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.