Cube Dweller Fitness - for life outside the box.

HydroLoop on the Small Product Lab Challenge

Jul

31

2015

We jumped on the #SmallProductLab challenge to bring the HydroLoop into reality. Water – If you’re like me you have been told: You don’t drink enough water! But chances are there’s another reaction. Especially when we start talking to coworkers about drinking water. I know I’ve heard it. I’ve also been told: You don’t drink ...

They Call It A Come Back – Spring Training

Apr

14

2015

They call it a come-back and what I’m doing for spring training. Can you believe it? Nearly a full year has passed since the last article went out on Cube Dweller Fitness. A lot has changed, but I’m staging a come back. I’m putting plans back in place to get back into the grove of ...

Time to Get Depressed – Scapular Depression

May

13

2014

Sadly a lot of pain and discomfort comes from not being depressed, that is scapular depression. Living and working in cubicles, at desks, staring at computers takes a toll on the body. To fix it we need to get depressed, and working on scapular depression. The image below kind-a says it all – ugh! Man ...

Three Myths About Interval Training

May

6

2014

Don’t be fooled by these three myths about interval training. These misconceptions about interval training can prevent you from achieving results or worse, leave you injured. Myth 1: Interval training is Extreme Too often I hear people say that interval training requires working really hard, pushing yourself to extremes. Where’s It Come From Some forms ...

Training Energy Systems

Apr

29

2014

If you really want to get down to it, training is about one thing – using a specific energy system. “What’s that” you say. Yes, when you are training, depending on the intensity and duration of the work you are doing, you are using a specific energy system. The result is what you’d expect from ...

From Pain to Performance, Escape to Moab Utah

Apr

8

2014

Pain to performance sounds like an elusive dream, buy this innovative treatment took me from bedridden to hiking Arches National Park in Moab, Utah. Pain Doesn’t Just Appear Despite what you might have heard, pain rarely comes out of nowhere. Just like the married couple that ends up divorced. It seems that more often than ...

Interval Training on Your Thumb

Apr

1

2014

Interval Training on Your Thumb What if you could have everything you need for interval training on your thumb? Sounds too good to be true. But not with the Set Starter. I’ve you’ve been with me for a while you might remember when I first reviewed the Set Starter wearable interval timer nearly two years ...

It Is Official – The Comments are Gone

Mar

30

2014

While I do love interacting with my readers I’ve made an official decision and The Comments Are GONE. You would not believe the amount of spam that comes in as comments. Sure there are numerous tools to help sift, sort, and automatically remove spammers. But some still make their way through. I can stay on ...

Troy Barbell Kettlebell Review – World’s First Kettlebell POV

Feb

25

2014

We had to do it, we had to do a kettlebell review with the world’s first kettlebell POV video. Perfect Combo It was the perfect combo: a kettlebell from Troy Barbell Company, a GoPro Hero3+ Black, and myself. Oh it was fun. The guys over at Troy Barbell have been incredible in two ways: generous ...