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By  Want to burn fat? Want to increase your aerobic conditioning? Want to increase your anaerobic conditioning? Well what would you say if I told you that you could accomplish all three with just your bodyweight using 4 minute workouts? Meet the 10-Tabata workouts. 10 Tabatas eBook with Video The 10-Tabatas ebook contains background (read more) By  Hold onto your seats, this interview is a wild ride with David Siteman Garland from The Rise To The Top. We talk about his online show full of incredible interviews with marketeers from online and offline businesses, his amazing body transformation story, and more on how to create awesome interviews. Check out the full interview (read more) By  The world is in HD – are you experiencing it at full resolution? Every where we go there is more and more to see. At the same time we put tremendous strain on our eyes while we work. So for this week’s Wednesday Infographic I found one on keeping healthy eyes in a digital world. By  Ergonomics – a work topic where the little things matter. Check out this guest post from Gina M. Casillo where she identifies 4 killers of office ergonomics. Changing a few elements of your workspace can make a big difference Work can be hard enough as it is, but the ergonomics of your office might be (read more) By  How to Get Lean with Srdjan Popovic of Bloom To Fit using Visual Impact Muscle Building. The program is a three phase program with this interview focusing on the third phase aimed at getting you lean. Visual Impact Muscle Building Overview The program is a three phase program to get you into incredible shape. Phase (read more) By  Vibram does some interesting work; they must to invent shoes that look like gloves, right? Well I ran across this infographic from them on the Anatomy of a New Fitness Routine. It lists 5 key things to do and 5 things to avoid when setting up new workout routines: Related Posts:Hill Sprints For Fat (read more) By  Cancer, the big C, is a word that evokes emotion for most of us. It seems everyone I ask can share personal stories of how someone close to them (or themselves) have struggled against the big C. This guest post from David Haas digs into 4 fitness facts that are essential for cancer patients. As (read more) By  What do you wear to trek through an obstacle course of mud and water that spans more than 10 miles and 2,000 ft of elevation change? Let me introduce you to the Inov-8 X-Talon 190, the Ultimate Tough Mudder Footwear. Inov-8, The Company Behind the Ultimate Tough Mudder Footwear While searching and scouring the (read more) By  Image by Lau Sew Fitness affects all aspects of life, but what about during pregnancy. While the topic is a stretch for me, when Krisca Te brought the topic up I thought it would be great to share. Too often I’ve heard women complain about trying to stay active during pregnancy. Krisca digs into 7 exercise (read more) |       | |||
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