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By  People have told me that staying in shape and "doing fitness" is just so easy for me. They are dead wrong. Fitness is NEVER easy. What I have found is there is a key to making fitness appear easy by molding it into your life. But there’s the rub – life change is NEVER easy. (read more) By  by Elvire.R. Welcome to the new year. I decided to start it off by helping you set up your RSS reader with 20 must-read fitness sites for 2012. Here is my list that fires me up, keeps me informed, and inspires me to live boldly, burn more fat, and keep building muscle to enjoy all life (read more) By  Do not. I repeat, do not set New Year’s Resolutions. Do not commit yourself to something that will most likely just end up failing in the first few days, or weeks. Instead, take a different approach. Fail Stamp by hans.gerwitz Why New Year’s Resolutions Fail Timothy Pychyl, a professor of psychology at Carleton University in (read more) By  This is a Guest Post by Dan Petraglia of Fitness and Weight Loss Central Failure is something that is simply a part of life. I’ve never met anyone who hasn’t failed at something at least once. Even some of the most successful people that I’ve met, and throughout history that I’ve heard of would say (read more) By  Happiness … don’t we all want a little more happiness? Well the key to happiness could be the simple combination of two things: workout and send romantic SMS. Can that simple mixture really be the key to happiness? Yes! Ingredients for Modern Happiness Times are changing. Time is always short with the calendar crammed (read more) By  Sometimes what’s old is new again. Jack Lalanne inspired generations why not go old-school and relive his class 10 self improvement tips. I ran across this old video and just had to share it. His advise is timeless and inspiring. 1. Exercise Get out and move daily. Fight the reality of being stuck in (read more)  by thoth92 Fitness links I loved this week. Enjoy reading your weekend fitness tips; get out there and enjoy life. Just say, “NO” to the Leg-press The seated leg press fits in the same boat at the seated leg-extensions machine – avoid them and squat instead. Better yet, start off by learning how to box squat. (read more) by thoth92 Here are some links to read over the weekend. I love reading what others are posting about fitness, this is my way of giving back. Sleep – Why am I so tired? A little honesty here I’ve been struggling to get enough sleep lately. Partly due to having too many thoughts bouncing around in (read more)  What do you do when you are improving, then just get stuck? Could be you just can’t seem to do a single pull-up. Could be that you can’t run more than 2 miles? Could be just about anything? Those limits, or plateaus, can be frustrating. Well bust through those plateaus with these six tips. Related (read more) |       | |||
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