Weekend Fitness Tips

Sleep – Why am I so tired?

A little honesty here I’ve been struggling to get enough sleep lately. Partly due to having too many thoughts bouncing around in my head and partly due to some increased neck-pain lately. But regardless of the reason, losing sleep is not good.

So when I ran across this article from Allen Tucker I had to share it with you. Three tips he suggest are:

skip one TV show every day
Eat a little earlier (Check out my Intermittent Fasting adventure or the Eat Stop Eat Program)
Spend less time on the internet (I think Allen needs a Google+ invite.)

Really Allen gives a ton more tips, go give it a read. Why am I so Tired?

Experience Counts – 40 years of Insights

I’ll be rereading these two posts. They are filled with gems from Dan John with astounding advice on training for health, performance, or just recreation. There is so much there it is split into two parts:

I loved his point on the Pullup bar, don’t pass a pullup bar without doing some pullups.

Passion – The Key to Success

Ross continues to be a source of inspiration to me. He trains fighters full-time in his gym. Talk about focus, intensity, and all out athleticism — that’s Ross. He posted a great little article with video on passion and how it is so essential for our success.

Check out Passion The Secret Ingredient to Success.

With that have a great weekend.

About Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside fo work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.