Kettlebell Workout | Simple But Not Easy Circuit

Kettlebell workouts don’t need to be complicated. This example workout is a perfect example why kettlebell workouts are simple, but not easy.

To start with this workout choose a good starting weight. Men can typically use a 24 kg kettlebell and women can use a 12kg kettlebell for this simple kettlebell circuit workout.

The Kettlebell Circuit

Setup a timer for 20 minutes, then start hitting this kettlebell circuit. There are only four sets in the circuit so it might appear simple, but it is not easy. Work hard, take breaks only when you need it, then get back at it. Keep going for the entire 20 minutes.

• Kettlebell swings – 15 reps
• Kettlebell goblet squats – 5 reps
• Kettlebell swings – 15 reps
• Push ups – 10 reps

Kettlebell Circuit Video

Here is a video of Chris Lopez explaining and performing the kettlebell circuit workout. Watch his form on the swings and goblet squats.

TT Kettlebell Revolution V2.0

This type of workout is an example of the circuits that Chris has included in his latest product, the Turbulence Training Kettlebell Revolution v2.0. If you like it be sure to go checkout his program.

Let’s Hear from You

Kettlebell workouts are simple, but not easy. So let’s hear from you. What kettlebell circuits have you tried that appear simple, but are brutal to perform with good form and high intensity?

About Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.