Kettlebell Circuit|Burn Fat

Here is a simple but effective kettlebell workout to burn fat. The circuit uses a single kettlebell and works through six exercises. I normally do three rounds, but I stepped up to the 24kg kettlebell and only did two rounds.
this morning.

The Workout

Go through these exercises with little to no rest between each movement. The entire workout becomes a superset. This is one of the things I love best about using the kettlebell; I can combine both cardiovascular training with my weight training.

Get it started and get-r-done.

1. 1 Arm Kettlebell Swing – 10 per side
2. Turkish Get Up (TGU) – 5 per side
3. Hand to Hand Kettlebell Swings – 20
4. Kettlebell Snatch – 10 per side
5. Floor Press – 10 per side
6. Pull Up – 10

Try it out and let me know what you think. This one packs a punch.

About Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.